Hello! It’s time for another blog entry…. I guess I should be more regular here. Will try!
This time let me write on ‘Yummy Mummy’!!
I don’t really know what it means but have been reading the phrase here and there often. Since I am a mommy (have 2 lovely boys) people often tell me that I have maintained myself well. Just the other day I was chatting with a Dietician friend of mine after almost 8 years, on Facebook. She had uploaded her children’s pictures but there wasn’t any of hers. I asked her to upload a few of her snaps too so that I could see how she looked after so many years. She said she couldn’t dare put up her pictures as she had put on a lot of weight during her second pregnancy and it didn’t shift at all. I was surprised to hear this coming from a Dietician.
A school friend of mine who is a full time homemaker and has a 6 years old daughter wanted tips on how to lose weight. I told her just two things, have a 9-6 job and have another child. Do the running around and you are fit as a fiddle and in shape too! On a serious note if you are wondering, why people are seeking weight loss tips from me. The background is I put on around 20 kgs weight during both my pregnancies but managed to knock all of it both the times. My kids are three years apart. So my friends have seen the before and after effect both the times. I never joined any gym or went on a diet. But I ate smart and had a healthier lifestyle. A few changes here and there take you a long way! That’s exactly what I did.
This made me share my own story with the new mothers who are struggling to shift their weights after pregnancy. Especially the ones who cannot hit the gym or follow a diet plan and have busy lives. I am not an expert on the subject but what has worked for me I would like to share with others. Here’s your guide to the nine months and beyond to becoming a yummy mummy!
1. Don’t get worried about the weight you put on during pregnancy.
These days when a woman learns that she is pregnant starts looking up on the internet for advice and tips. What used to come from the elder ladies in the joint family in the olden days now comes from many internet sites and there’s loads of advice out there like weight calculators, baby development charts etc. Believe me every pregnancy is different. Even for the same woman the pregnancies will be quite different from each other. Don’t compare yourself with the other women. So don’t worry, eat healthy. Monitor your weight; the gynecologist will point it out to you if there is anything of concern.
2. Visit your gynecologist on schedule.
Maintain a diary and make sure that you follow the routine visits to your gynecologist. Note down any concerns/ questions that you may have. What happens is you have many things to ask and can’t recollect them when you are with your doctor. Keeping a diary comes handy. Always ask and clarify your doubts no matter how small or silly you feel they are. Nothing is silly, it could be bothering you so make sure you clear that doubt.
3. Create and celebrate special moments.
Nine months is a long wait, your hormones are high and your body is changing. For some it’s a difficult change to handle. But create those special moments and understanding that why you react this way, is important. Keep your partner in confidence and share your emotions and anything new that you learn about this phase. Basically talk! He’ll understand you better and accept you with all the changes while the two of wait for your bundle of joy to arrive.
4. Prepare for the new member to arrive home.
In the last trimester the moment you get into the 8th month. Make sure your home is ready for the new member to arrive. Keep the clothes ready. New ones to be washed, dried and be ready for use. Some babies are in a hurry to meet you, so you be prepared. In India some cultures believe that one should not keep the clothes and other stuff ready before the baby actually arrives. But there has to be some preparedness, otherwise it can get very tricky.
5. Be mentally ready.
It is a time of anxiety, no matter how prepared you are. I have seen that the husband/ partner gets more panicky than the woman who is going to deliver. But when one knows what to expect, both for a natural delivery or a Cesarean section the anxiety is much less. Make sure you have briefed your partner too, it helps when he is ready as well.
6. Baby comes home.
Now is the time when you eat healthy so that the baby gets good nutrition from you. In India especially in the North, women are given a good amount of ghee (clarified butter) and other things generally considered to be fattening. There are some women who refrain from taking them thinking that they’ll put on a lot of weight. Make sure you eat wisely, taking into account your nutritional requirements.
7. Change your lifestyle to get back to your natural self.
Some ladies join gyms and go on diets just after the baby turns 3 months old. Now everyone has to adapt things to fit into her lifestyle. For some it’s just not possible to make time for the gym or other fitness activities, in that case, make some smart changes in your lifestyle.
Once the baby starts taking the top feed the calories and nutritional requirements for you changes. You don’t need so many calories now. Have frequent smaller meals. May be instead of 3 large meals, it can be 6 smaller ones. Eat healthy. Have an early dinner. With the baby around you won’t get your beauty sleep but a mother’s body gets used to whatever sleep she manages.
8. Have realistic weight loss targets.
When the child has already celebrated the first birthday, do a reality check on yourself when it comes to the weight. Work on how you wish to look. If you do some walking. May be just 30 minutes a day, a bit of exercise may be just 15 minutes in the morning and watched what you are eating. You’ll lose weight gradually.
What I did I watched what I was eating. I listened to my mother in law and had all that was traditionally given to a young mother (amongst the North Indians). That included ghee and other stuff made with Ghee, dry fruits, sugar/ jiggery etc. I exclusively breast fed my kids till they were 5 months old and later just in the mornings and evenings when I went back to work. This went on till they were 1.5 years old. This helped me losing the remaining weight gradually.
I used to exercise for 15 minutes upon waking up. Walked to the station to take the train to work, which is just 10 minutes away. After getting off the train it’s again a 10 minutes’ walk to my work place. This is repeated in the evening as well when coming back home. So in all I walk for 40 minutes (in stages though) everyday. Also, I fast on Mondays, have only fruits that day. Apart from the religious sentiments it also cleanses your system. This is what I have done to lose the extra weight that came with my pregnancy.
Of the 20 kgs that I had put on during the entire pregnancy, 10 kgs was gone soon after delivery and the remaining 10 went off gradually. It took about 15 months for the remaining weight to shift. For my child’s second birthday I was back to my normal self. Everyone could see the difference. 20 Kgs is a good weight to shift! How I wish I had not given away some of my good clothes… thinking that I may never fit into them. I guess it’s a good idea to keep those clothes and take them out of their storage once in a while, that’ll keep you motivated to reach your goal quicker and you’ll remain focused.
9. Take pride in yourself.
Be your own critique. Be happy with yourself and accept the real woman…. you! Pay a bit of attention to your appearance and spend a little bit of time taking pampering yourself just the way you do for numerous other things. You may not look like the models on the magazine covers but you’ll be a confident new mother. This confidence in you gives the new meaning to your life and you are the Yummy Mummy!
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